main content. The food court at Costco might get more national attention, but Sam's Club has items that can legitimately compete with the best Costco has to offer. Swirl Non-Fat Yogurt: 430 calories. In the same way, nearly 11 percent of all foods in our entire database have a greater carbs/calories ratio. Swirl Non-Fat Yogurt: 430 calories. Amount of Iron in Very Berry Sundae: Already Percentages are based on a diet of 2000 calories a day. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. The Very Berry Sundae, made with vanilla frozen yogurt and strawberries, has also been a favorite. But those cups of vanilla, chocolate and swirl are made with nonfat yogurt. Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), 89 grams carbs. The Chicken Bake is a strange, calorie-packed gift from heaven. Costco has had nonfat yogurt in vanilla, chocolate, and swirl flavors for quite some time now. (Combo is 680, pepperoni 620) *The berry smoothie has 290 calories (not 200) and IS fat free. Adding in the churro gives you an upgraded version of strawberry shortcake. If you are choosey, you can find items that are low or no-fat, but check the calorie count, as carbohydrates and protein still add up at the end of the day. In the same way, compared to foods in the same food group, this specific food has a insubstantial degree of saturated fat. Recipes & Inspiration. Here, within its own food group, this food has less protein than almost 26 percent of other foods. Amount of glucose in Very Berry Sundae: How much protein is in Very Berry Sundae? There are 410 calories in 12 oz of Kirkland Signature Very Berry Sundae, Costco food Court. Thin Pizza Crust (Pillsbury), View photos. Calorie Goal 1,610 cal. Alternatives: The Berry Smoothie is unquestionably a must-slurp. Note: Any items purchased after 11. The Costco Food Court menus is loaded with desserts: Nonfat vanilla yogurt: It is frozen yogurt with vanilla; Very Berry Sundae with strawberries: It’s a delight with chunks of strawberry and … This item has the same amt of sodium as foods like juice, eggnog and licorice with a sodium/calorie ratio of 41.79%, which is a ordinary amount. The Very Berry Sundae is vanilla frozen yogurt infused with sweet berries. Vanilla Non-Fat Yogurt: 410 calories. 14. Vanilla Wafers (Souper Salad), Amount of Calcium in Very Berry Sundae: How much Iron is in Very Berry Sundae? Very Berry Sundae. Amount of Vitamin A in Very Berry Sundae: How much Vitamin C is in Very Berry Sundae? If you do click them, Leslie anon10931 Costco. Here, around 25 percent of foods in this food group have a greater fiber percentage. 390 Cal. Live Healthy & Happy. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Amount of carbs in Very Berry Sundae: How many net carbs are in Very Berry Sundae? View photos. 0.5 grams fat. Multigrain Cakes - Cinnamon Toast (Quaker), Learn more about the nutritional information for several popular offerings at the Costco food court, including pizza, frozen yogurt, churros and fruit smoothies. Daily Goals. 410 cal. Percentages are based on a diet of 2000 calories a day. Percent Daily Values are based on a 2000 calorie diet. This specific food has a minimum degree of cholesterol compared to foods in the same food group. This food has a moderate quantity of sodium compared to foods in the same food group. Dark Chocolate Promise (Dove), You bite into a soft, warm dough mixed with sweet berries and a side of frozen yogurt. View photos. 13. Lunch or a snack at the Costco food court may be easy on your wallet, but it will not be easy on your diet. This 2 ingredient copy cat Costco's Berry Smoothie will refresh your day, and give you a boost any time you need one. 10. your calorie needs. Alternatives: Hours of Cycling. Rice Crunch Crackers - Cheese (Kame), Compared to foods in its food group, this food has a magnificent quantity of protein. This item has a unreasonable quantity of sugar compared to foods in the same food group. Very Berry Sundae (Costco) per 1 serving (445g) - Calories: 410kcal | Fat: 0.00g | Carbs: 87.00g | Prot: 14.00g Nutrition Facts - Similar. Vanilla Non-Fat Yogurt: 410 calories. Having a moderate quantity of protein with a protein/calorie ratio of 7.69%, it has the same degree as teriyaki sauce, prunes and ice cream sodas. Having a favorable degree of fiber with a fiber/calorie ratio of 0.77%, it is around the same degree as brisket, gorgonzola cheese and chimichangas. The info they sent me was updated 5/14/07. Alternatives: Activity Needed to Burn: 440 calories. 12. Creamy Cheesecake (WonderSlim), Marpoles Candy Marshmallow Poles (Alberts). Serving Size : 1 serving. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage. What The Al Pastor Salad includes plant-based protein, chopped Romaine lettuce, black beans, fresh vegetables, Banh Mi vegetables, and dressing – all for just $4.99. The calories for this salad range from 370-650 depending on toppings/dressing. 0 mg is 0% of your daily recommended value of cholesterol for most people. Strawberry Sundae. Here, within its own food group, this item has less sugar than around 27% of other foods. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change thank you! Calories in Very Berry based on the calories, fat, protein, carbs and other nutrition information submitted for Very Berry. Here, within its own food group, this food has less carbs than approximately 9 percent of other foods. Other Popular Results; Very Berry Sundae. Start; Food Tracker. in. Amount of protein in Very Berry Sundae: How much Vitamin A is in Very Berry Sundae? Costco Food Court - Very Berry Sundae. 390 calories are in 1 serving - it is the same (calorie-wise) to 7.09 pops yosicle, 3.15 oz sugar cookies dough, and 3.39 oz artificial blueberry muffin mix, dry. Vanilla Non-Fat Yogurt: 410 calories. Alternatives: 45. 390 calories are in 1 serving - it is the same (calorie-wise) to 7.09 pops yosicle, 3.15 oz sugar cookies dough, and 3.39 oz artificial blueberry muffin mix, dry. 11. people 106.25% of your daily limit will be filled by this food/serving size. Sometimes you want the real deal, though. per 1 sundae - Calories: 268kcal | Fat: 7.85g | … An upgraded version of strawberry shortcake soft, warm dough mixed with sweet berries keeping... Made with nonfat yogurt than around 27 % of your daily Values are based on the,... For the turkey wrap 290 calories ( not 200 ) and is fat free of carbs, warm mixed. 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